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Everything Isn’t Terrible with Duck River Books

January 21 @ 6:00 pm - 7:00 pm

Join therapist and writer Dr. Kathleen Smith in conversation with Ross Jaynes about her latest book, Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down. Duck River Books will be selling copies on site.

Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn’t Terrible is an informative and practical guide — featuring a healthy dose of humor — for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn’t Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith’s work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn’t Terrible will give anyone suffering from anxiety all the tools they need to finally…calm…down.

Details

Date:
January 21
Time:
6:00 pm - 7:00 pm
Event Category:
Website:
https://www.facebook.com/events/431994577735588/

Venue

Maury County Library
211 West 8th St.
Columbia, TN 38401 United States
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Phone:
931-375-6500